Yang

New Moon Manifesting

Today’s Moon: Waxing Crescent

I believe that thoughts create reality. Whatever you think, believe, and focus on will attract more of the same and will eventually come to be. I am also convinced that almost any aspiration can be realized if you give it the right direction, action and attention. It just takes practice, patience, and persistence. 

Recently I came upon a unique method of manifesting and it caught my interest for a number of reasons. It nurtures an awareness of subliminal energies that affect our emotions and direction. It utilizes a cyclical and ongoing series of steps that repeated over time have a high likelihood of success, and it brings us in tune with the rhythms of our planet, making life flow more easily and effectively. 

The process I am referring to, which is outlined in Yasmin Boland’s book, Moonology, uses moon phases to help us organize and carry out our dreams and goals.

According to Boland, each phase of the moon offers a unique energy which corresponds to  different aspects of the manifestation process. For example, the New Moon is best for becoming clear on our goals, setting our visions, writing out our plan, and then releasing it into the universe. The Full Moon, in contrast, is the best time to forgive, focus on gratitude, and let go of things that are no longer working. And on the way to each, there are other areas we should address such as confidence, commitment, and acceptance.

For more information on the moon phases and how to work with them for optimal success, I suggest having a look at Boland’s book, available on Amazon, or visiting the following websites: https://www.moonology.com/  or https://www.timeanddate.com/moon/phases/.

This month’s new moon occurred on November 15, this past Sunday, and I spent some time writing out my goals and dreams, as Boland had suggested. I identified action steps and created a list of fears. I made several revisions and additions before I finally settled on a workable plan. Then, I lit a candle, set the list on fire and released it into the Universe (this is not a necessary step but it does add to the fun and magic of the process).

I like the idea of following the moon phases to achieve my goals because it allows for all aspects of the manifestation process, not just the doing or the reflecting. Too often, we focus on the action steps and the need to keep moving forward at all costs. This is an important step.  However, it is only part of the process. When we get too caught up in the doing, we miss the letting go, the tweaking, the reflecting, the recouping, and the mustering of courage necessary to take the risks needed for success. In contrast, when we get caught up in the reflecting and planning, we hold onto the need for a perfect blueprint instead of moving forward with our best effort. I am also attracted to the cyclical nature of the moon’s path as it takes us through the natural and dynamic process of expanding and contracting, much like the ocean’s tides, and it always offers us another chance. If you miss the mark one month, the opportunity will come around again soon enough.

I have just begun working with the lunar cycles and the results are still unknown. Whether or not the moon has any real or mystical influence, I cannot say. I am confident, however, in Boland’s system because it offers a comprehensive, creative, consistent, continuous, and practical approach for moving towards my dreams, and ultimately, I believe it will help me to achieve anything I can imagine. And that is surely magic.

websites: Life coaching: https://www.mysoulpurposeproject.com/. Bodywork: https://www.inbalancetherapeutics.net/. Music: https://www.wendydarlingandthelostboy.org/

A Win for Yin

Yin and Yang energies always exist together, are constantly in a state of flux and maintain balance and harmony.

Even before the election results were in and Kamala Harris addressed the nation on Saturday night, I could feel the tide changing. Like a rubber band stretched to the extreme, I could sense the swelling Yang energy pushing towards its breaking point. The outcome was simple physics. The band would either snap, ripping apart our nation, or move back in the opposite direction.

Like many of Americans, I was relieved at the election outcome and excited to hear Biden and Harris’ dream for the future. I knew it would be uplifting and hopeful. What I didn’t expect was the magnitude of Kamala’s message, particularly the impact of electing a woman of color to the office of Vice President.

Harris talked about “generations of women, black women, Asian, white, Latina, and Native American women who throughout our nation’s history have paved the way for this moment tonight.” She emphasized the “black women who are too often overlooked and so often proven that they are the backbone of democracy.”  These statements produced a swell of emotion because they hit a vein of truth, struggle, and desperate need. 

I grew up in a single parent home with my mother and sister. My father died early and my mother was left with two small children to raise in a world that undervalued powerful women. This brought forth many challenges but also a unique perspective. I am grateful for my unwavering belief that women possess the same abilities, intellect, and power as men (thanks, mom). I have never felt otherwise, and I have never doubted that one day (I hoped it would be sooner) we would elect a woman as President or Vice-President. A woman of color makes it that much sweeter. 

The feminine Yin energy that Harris was touting in her speech has been suppressed for far too long. 

According to the Traditional Chinese Medicine World Foundation, “The theory of Yin-Yang tells us that at a macro level-the largest scale imaginable-all things are always balancing and rebalancing into a state of perfect harmony. Yin and Yang are the two energies that embody Universal law, which ensures that all things remain in harmony.”

For as far back as I can see, we have been focused on the male dominant Yang energies of expanding, activating, doing, constructing, producing, seeking, and consuming. These qualities have helped us to grow and evolve. They have been essential to the building of  our country. However, the results of carrying this energy to the extreme and for too long have been detrimental.  We are experiencing an injured environment, perpetual inequality, and the pursuit of money and power at all costs.  

I believe Universal laws are always at play. The Coronavirus, for example, has forced us into Yin activities such as slowing down, reflecting, resting, listening, contracting, and healing. These qualities seem to be needed in order to produce a healthier world. This week, the election has reflected the need for a more compassionate agenda that focuses on all people and our environment.

It should not be a battle of opposites. Polar energies will always exist together as part of the whole. The degrees of each will fluctuate and continuously seek balance. Just as our sexuality takes on varying levels of feminine and masculine, our tides ebb and flow, and our time moves between night to day, the democratic system will continue to shift between conservative and liberal and now, I am hoping more Yin will begin to resurface.

As Kamala ended her speech, I could feel the band of energy release and the direction begin to change. It has been a long road, a spectacular moment in history that speaks to the endless possibilities of real and love-based change in the coming years. It also reinforces an understanding that no matter what we do as humans, the Universe will make corrections as needed in order to restore the balance.

Yin Energy and the Changing Tide

Life Coaching: MySoulPurposeProject.com 
Bodywork: InBalanceTherapeutics.net 
Music: WendyDarlingandtheLostBoy.org
Cape Elizabeth, Maine

A couple of week’s ago, my daughter asked me to do a tarot card reading for her. She had been on a few dates with someone new and was feeling uncertain about where the relationship was headed. She wanted to know what he was thinking and feeling and if her intuition was correct. She believed they were no longer clicking, that he was pulling away, and she wasn’t sure what to do.

After drawing the cards, the message came forward. The man, who had seemed so promising at first, was dealing with a number of personal issues. The cards suggested that my daughter give him the needed space and although she didn’t have to push him away, she also didn’t need to get involved. If and when he was ready, he would come to her. 

Her job was to focus on nourishing and growing herself, separately. That way, no matter what happened with the current situation, she would be evolving into a more beautiful and self actualized person who would inevitably attract the ideal partner when the time was right. 

I thought it was wise advice and realized that I had been nurturing my own growth in much the same way recently. 

Ever since Covid arrived and we have been forced to social distance, a lot has changed. I am no longer able to get together with family and friends in the way I used to. My band cannot perform live. Restaurants are limited or closed. I can’t work out at the gym. There haven’t been any concerts or fairs and a limited number of sporting events. In essence, there isn’t much to do.

This has become increasingly frustrating. However, there have been a number of silver linings. I have been offered the time and space to slow down and reflect, to sleep more, to read, to take daily walks, spend more time outdoors, cook healthier meals, and rest. In essence, the pandemic restrictions have allowed me to embrace the Yin energy which is often overshadowed in our modern lives.

“Yin energy is considered feminine,” says an article on peacefulmind.com. “Yin is very contracting, passive, languid, inward, and heavier. Unlike Yang, Yin is slow moving and contracts inward.” Some common properties of Yin include: earth, moon, darkness, water, female, space, matter, rest, growth, and contraction. Yang energy, in contrast, contains the elements of sun, light, fire, activity, male, and expansion.  https://www.peacefulmind.com/project/yin-energy/

According to Traditional Chinese Medicine World Foundation, “Everything contains Yin and Yang. They are two opposite yet complementary energies.” and “ Although they are totally different—opposite—in their individual qualities and nature, they are interdependent. Yin and Yang cannot exist without the other; they are never separate.”  https://www.tcmworld.org/what-is-tcm/yin-yang-theory/

The more thought I have given to this concept of Yin and Yang, the more I can see its relationship to what is happening in the world right now.

The Covid crisis is perhaps Mother Nature’s way of rebalancing her energy. Our planet and its inhabitants have been heading down an unhealthy road for quite some time. As a culture, the pace of our lives has continued to increase to an almost break neck speed. We can’t sleep. The rates of anxiety and depression are at staggering levels, and we constantly feel rushed. We take more medication than ever and we spend less free time with our friends and loved ones. 

The earth is also suffering as our outwardly aggressive energy and lifestyles demand too much and give too little. It’s as if we’ve been stuck in Yang energy for much too long and can’t reverse the inertia on our own. No matter how devastating this pandemic has been, it seems to be a necessary step in the healing and rebalancing process. 

The tide is turning, as it always does, and we are being forced towards a more passive and reflective approach in order to survive.

As fall quickly descends into winter, I have had feelings of dread.  The virus is not yet under control. People are fed up with restrictions just as the weather is forcing us indoors. Covid cases are rising. The darkness and cold are lurking, and yet, I have felt an increasing sense of peace and joy coming from a deeper level. 

Perhaps it is my inner wisdom assuring me that all is as it should be, or maybe, like my daughter, I am getting the message that now is the time to focus on myself, to slow down, to grow, to create, and to heal. I do believe that within this contracted state, I will have the opportunity to envision, plant and nourish the seeds of a brighter future.