sound meditation

Meditating in a Bath of Sound

Websites: Mysoulpurposeproject.com. Inbalancetherapeutics.net

Photo from The Den @ https://denmeditation.com/events/crystal-sound-bowl-healing/

I try to practice meditating everyday. I know all about its positive effects on my mind, body and spirit. Done correctly, it helps to clear my head of ruminating and unhealthy words and visions leaving space for the seeds of inspiration, creative ideas, inner knowledge, and positive manifestations. 

I want to affect more of these qualities in my life, but I have found it easier said than done.

For years I have attempted to follow the traditional methods of meditation; sit in an upright position, clear my mind of thoughts, follow my breath, relax, and open up to nothingness. It has been consistently difficult to reach inner stillness as my mind and ego are pretty powerful. By the time I sit down to practice, which is usually later in the day, the incessant inner dialogue has taken full control of the direction and momentum of my thinking.

Recently, however, I have discovered sound healing or more specifically, sound bathing. 

When I first heard the term, I was immediately enticed. I love musical tones (I am a musician) and sinking into a warm comforting bath has always resulted in a relaxed, therapeutic, and sensual experience. 

I knew I had to give it a try, and now I’m hooked.

According to a blog on alomoves.com, sound healing dates back thousands of years and “guides listeners into a deep state of relaxation using the sounds and vibrations from instruments,” such as crystal or brass singing bowls, tingsha cymbals, chimes, gongs, and tuning forks to name a few. 

“These specially tuned frequencies of sound help to bring you into a very deep state of rest and self-healing,” says LA-based sound healer Susy Markoe Schieffelin. “Each bowl is tuned to a different chakra, or energy center. When these bowls resonate with your chakras, they cleanse, they clear, they open you up, and they move energy through your body and bring you into a state of vibrational harmony. This is a time when you can return to a place of centeredness so you can let go of blockages and experience healing.”

https://blog.alomoves.com/mindfulness/the-healing-benefits-of-sound-baths

All of these outcomes can be achieved through a variety of meditation methods. However, with sound bathing, I find myself able to focus on something specific and physically feel the energy vibrate within my body. I can concentrate on what I need “to do” rather than what “not to do.” This style compliments my personality and feels more like a spa experience than a skill I need to develop.

I started tuning into the sound healing sessions online at alomoves.com a few months ago and found it easy to choose from a variety of session lengths (ranging from under 10 minutes to an hour or more), instructors (personality plays a role in the overall experience),  and formats (some are guided with words while others offer just sound). Several come in a series focusing on a specific theme and carried out over several weeks.  

Youtube offers a variety of free options as well. I like this 7-day series because it’s short, covers all seven chakras or body energy centers (one a day) and ends with a journal prompt.

This video provides an hour session without talk:

Ever since I discovered sound bathing, I’ve been more consistent in my meditation practice. I look forward to it each time as it welcomes me into a deep state of relaxation almost immediately. I come away refreshed and recharged, mentally, physically, and spiritually.

Although I’ve only been at this for a few months, I am considering purchasing a set of crystal bowls and learning to use them in my healing practice as well as part of my musical composing. My creative and healing potential is beginning to open up, and I feel like I am on the right track. All I have to do is consistently jump into an intoxicating bath of warm and healing sounds, and I’ll be on my way.