foam roller

Staying Balanced at Home


I am a massage therapist and healer by trade, and since Covid-19 arrived, I have been unable to see clients in person, to soothe their muscles on the massage table, to work out the knots that prevent them from moving, to reduce their anxiety and stress. 

I imagine that most are seeking opportunities to heal on their own through walks in nature, getting more sleep, cooking healthy meals, reaching out to loved ones, exercising regularly, and spending more time engaged in relaxing activities. I appreciate all that people are doing to keep the focus on the positive, to embrace the healing that is coming from all of this.

I am advocating that we take it one step further by implementing therapeutic services at home. Of course, it’s not quite the same as going to a hands-on studio, but it is surprising how much can be done on your own (or with a partner) from the comfort of your own home.

For those who are interested, I did some research and found a few Youtube links to get you started. 

Self Massage with a Foam Roller 

This video offers a full body routine and covers most of the main muscle groups. It will leave you feeling like you just got a professional full body massage (well, almost). There is also a link to purchase a foam roller if you are interested and don’t already have one. I would highly recommend this technique as it is also a perfect complement to regular professional massage and can be continued once you return to your regular therapist.

Self Massage with a Tennis Ball

If you don’t have a foam roller or want to get to more specific areas of the muscles, tennis balls are a wonderful option. This video will give you some basic ideas.

Couples Massage for Beginners

This is a gentle and easy-to-follow guide for couples. If you are lucky enough to be quarantined with someone you like (at least a little :-), give this a try. I guarantee it will be a practice you carry forward even after the pandemic has passed.

And if you don’t have a massage table and want an idea for creating one on the floor, you might like this.

Once you’ve loosened your muscles and slipped into a relaxed state, you may want to continue the treatment by giving yourself a facial, taking a warm bath, lighting some candles, diffusing essential oils, and hydrating your skin with a cream of your choice. There are plenty of products out there to get you going. I have decided to clean out my drawers and use up all the creams and serums I’ve collected over the years (including samples). It’s been a fun way to try new products while clearing space.

There are many ways to set up a home healing space and I hope you delve into it with a creative and playful approach.

Feel free to contact me at with any questions related to the at home techniques. I am sending you all continued love and light during this difficult time and reminding everyone that the more love and care you put into yourself and those around you, the less room there will be for anything harmful to get in.