Meditation for Beginners

Meditation Blog Pic

As the pandemic continues, a lot of talk has turned to mental health. How are we faring at home, void of social contact, stripped of our normal routines, off balance and isolated? How is our anxiety level as we contemplate our financial future, our careers, the safety of our re-entry into the world? Although we are resting, spending quality time with our families, eating well and spending less, many of us are struggling to stay positive and keep our minds on a healthy trajectory. The length and uncertainty of the situation is wearing and there are days that it is hard to hold up the positive.

I have been doing well for the most part. However, there are times when the anxiety creeps in and there are nights that I do not sleep soundly. There is also the added pressure I am putting on myself to be productive, to use this time wisely and find ways of bettering myself. I have been working towards strengthening my ability to put positive thinking to work, to attract what I really want from my life. My belief in the “law of attraction”  is unwavering. However, it is only as good as the vision itself and I have also been seeking ways to get more in touch with my life’s purpose.

All of this searching has led me to consider the benefits of meditation.

According to a report published by the Mayo Clinic on April 22, 2020, meditation has numerous benefits, ranging from the reduction of anxiety, depression, insomnia, and chronic pain to the increase of imagination, creativity, patience and self-awareness. 

Full article: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858)

I have known about these claims for years and have wanted to integrate meditation practices into my life. However, creating a consistent routine has not happened and it is only through the current crisis that I have realized now is as good a time as any to give it a try.

Through my research I am finding that there are many forms of meditation and it can be easy, simple, and fun. It can be done anywhere for any length of time and can be tailored to your individual taste and lifestyle. For example, some may find a form of meditation while participating in a challenging physical activity, learning a difficult piece of music, walking in nature, or staring into the flame of a favorite candle. Once we become more practiced, we can bring meditation into the daily workings of our life and use it to achieve more mindfulness and peace.

In her book, Meditation: Easy Techniques to Help You Relax and Focus, Jan Purser outlines different types of meditation such as breath-watching, visualization, mantra, music, walking, and object focus. She gives the reader different options for posture and breathing and exercises to get your practice started. She describes how some may want to use music as a way to still the mind while others may be attracted to the use of color, crystals, or essential oils. 

Whatever method you chose, the results are sure to prove valuable. Like most things, if you set the intention and then show up, you’ll experience the desired outcome. It can be that simple.

I plan to practice meditation for at least one month starting today. I’m excited to try the various suggestions presented by Purser as well as to create a few of my own. I also plan to keep track of any changes I notice through journaling (which is a daily practice I already have underway) to note how my anxiety levels, sleep, and connection to my inner self may be affected. I encourage you to do the same. After all, if even a few of the benefits shown in the studies prove true, it may be just the panacea we’ve needed all along.

 

4 comments

  1. I was once told that prayer was for asking and meditation was for receiving The answers. Good to periodically quiet down the thinking brain to hear the answers. Thanks.

  2. Thank you Wendy 🙏 I too have been wanting to explore this and started yesterday, once again ! I’m finding it hard to keep a schedule in these times at home but will at least try before bed . A good nights sleep is so beneficial! Thanks for sharing 😍

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    Thursday, April 30, 2020, 3:43 PM -0400 from comment-reply@wordpress.com : >wsaydah posted: ” > >As the pandemic continues, a lot of talk has turned to mental health. How are we faring at home, void of social contact, stripped of our normal routines, off balance and isolated? How is our anxiety level as we contemplate our financial future, our care” >

  3. Love this and you, Wendy❤️
    I love that you shared how meditation can be practiced in any form, as long as you make the time to pause and breath in the good and exhale the BS!! Mine is the spin bike, without it I don’t sleep as well…may sound crazy to some, but it is my sanctuary 🚲
    Keep this real blog coming, share we all have struggles, and we all may cope differently. The important thing is you make time to recharge and center yourself so you can serve others with kindness.

  4. I read a interesting distinction between fear and anxiety. Fear is a response to a known threat; anxiety is dread of a perceived or imagined threat, of what could happen. It is anticipatory, not actual. Meditation can definitely help reduce anxiety; most especially now. Thanks for the meditation info Wendy

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